Erectile dysfunction is a common problem for many males. Generally, there are two main causes to ED: physical issues, and psychological issues.
Stress and exhaustion are major causes of impotence. In today’s busy world, chronic fatigue is very common and this often manifests in the bedroom for men. Taking some time every day to nurture your body with practices such as yoga, qigong, and meditation, will bring tremendous results to your health and ability to perform in the bedroom.
There are also some effective herbal formulas that many men have used with great success: herbs such as He Shou Wu, Goji Berries, Ginseng, Astragalus, and Epimedium are very effective for boosting sexual potency. These herbs are most effective when combined.
Exercising the genitals is extremely important for men of all ages (use it or lose it). The most simple way to do this is to squeeze the PC muscle (the same muscle used to hold in urine) throughout the day. This can be done anytime, anywhere and without anyone else noticing. The benefit of this is a greatly strengthened pelvic floor, increased circulation in the genitals, harder erections, better sexual control, and a healthy prostate.
A lot of men experience ED as a result of performance anxiety. When you practice Sexual Kung Fu exercises to strengthen your sexual vitality and improve your ejaculation control, you will become VERY confident in your ability to perform.
Are you interested in taking your sexual health and performance to the next level? Become a MASTER in the bedroom with my easy-to-follow training videos.