We live in a very stressful world, and this has a very negative impact on our sexual health/desire. Proper exercise and meditation can help us to stay balanced while dealing with stress. Taking tonic herbs is also a very simple way to support the body’s ability to deal with stress and strengthen our sexual health. A very simple way for anyone to improve their sexual performance is by adding these herbs daily.
Goji berries are packed with Zinc, Iron, Vitamin A, Selenium, Potassium, and many other nutrients. In Chinese Medicine, Goji berries are considered an important liver and kidney tonic. The kidneys are responsible for our sexual health, while the health of the liver relates to healthy erections. Having goji berries regularly can help greatly in increasing your sexual desire and energy levels. Get your Goji here.
He Shou Wu (Fo-ti)
He Shou Wu is one of the most commonly used herbs in Chinese medicine. This is a powerful jing tonic, and is very effective for increasing overall energy levels and improving sexual performance. It is important to find a quality source of He Shou Wu, if taken unprepared it can actually be harmful to the liver. Get He Shou Wu here.
Rehmannia is a powerful tonic herb, according to Chinese medicine it builds the blood and nourishes the kidneys. This results in strong sexual vitality and a healthy sex drive. Rehmannia is a very valuable herb for anyone living a busy lifestyle. Get Rehmannia here.
Tongkat has been shown to significantly boost testosterone levels in men. As men age their testosterone levels decrease. This results in low motivation, less energy, and reduced sexual interest and ability to perform. Taking Tongkat is a very effective way to keep your T levels high. It has also been shown to increase erection strength, and delay ejaculation. Get Tongkat Ali here.
Rhodiola has been shown to reduce fatigue, and is very helpful for anyone living a busy life. Rhodiola is a powerful adaptogen, and helps the body stay balanced when dealing with stress. It can increase energy levels and improve sexual function. Get Rhodiola here.