Breath + Presence

The first key to evolving your relationship with both pleasure and money, is getting very present with what is.

Until we intimately know our fears, our prayers, our hopes and dreams, our highest desires, the ways we shrink ourselves - we'll maintain that nagging feeling that 'something's missing'. 

For day 1 of Libido: Liberated I invite you to get to know yourself a bit better with this 15 minute, guided heart center meditation and journaling practice below.

After following the audio at least once, I recommend doing it daily on your own (even if only for 5 minutes) and begin to notice the patterns and any habits that show up in this tuning in process of your feelings, thoughts and emotions - and how they shift when your awareness touches them. Journal on this too so you can reference it as things continue to shift for you to see what's happening over time.