Top 5 Exercises for Male Sexual Health

I want to share the top five exercises for men's sexual health.

 

 We live in a time of unprecedented stress, unprecedented change, and turmoil in a lot of people's lives. These factors can have a really negative impact on our mental health, our physical health, and especially our sexual health. Which is really a manifestation of these other things right?  I want to share some exercises with you that I personally use to keep my body in peak sexual health. 

 

Number one is cardio.

 

  Cardio is very important. You want to get your blood flowing, to get your heart pumping. If you never get your heart rate up, if you never do anything that increases the circulation of blood throughout your body, then your sexual vitality is going to suffer. Especially your erection quality and your hormonal health. Doing cardio exercise is very important to increase your circulation. It's going to increase your overall energy, your mood, your sense of balance....

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How Ejaculation Effects Male Hormones

What happens when a man ejaculates?

 

A lot of physiological changes happen within the body during sex or sexual arousal. Testosterone levels actually spike, your testosterone goes up when you're having sex, when you're masturbating, when you're aroused. When you ejaculate, the body secretes a hormone called prolactin into the bloodstream. Prolactin is basically a more feminine hormone. This is the hormone that allows women to create breast milk, so this hormone tends to make you feel lethargic, have some brain fog, you can't think as clearly, it kind of makes you want to just lay on the couch and take a nap. It's a very feminine hormone. The problem with this is that prolactin actually inhibits testosterone levels within the body, so post ejaculation you tend to have very low testosterone levels and this is very, very obvious by how you feel right before you ejaculate versus how you feel after ejaculating. When you're sexually aroused  your testosterone levels are spiked...

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Why Semen Retention Makes Men Successful

Semen retention makes men successful. It makes men more attractive. How is this?

 

 We live in a very different world than our parents grew up, the world is changing and is it for the better? Is it for the worse? How we interact with each other, how we interact with our environment, and the way our brains function is changing as well. It's very important to understand dopamine and the effect of dopamine in the brain and the body. Dopamine is the reward chemical. Naturally, it would be released when you've accomplished a task, maybe a difficult task. For example, you go to the gym and you crush a workout, you get this natural dopamine release, or when you finish a project you've been working on for a long time, or you graduate from school. You get this natural hit of dopamine and you feel good, you feel accomplished, and it makes you want to do more things like that. Sex is another major way that we get dopamine. Naturally, sex is something that occurs when you win the...

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Semen Retention And Growth Mindset

What is a growth mindset? So what happens for a lot of people, in this world is that in their teenage years in their early 20s, they're going to school, they're getting their education, they're learning, they're growing... but a lot of people stop growing in their early 20s. People stop growing after high school because we kind of lose that passion and that drive to better ourselves, to improve ourselves, to keep learning new things, to keep exploring new aspects, keep improving different aspects of ourselves and I see this as a bit of a tragedy because there's so much potential. The average person lives around 80 something years and it's like you should be growing for all 80 of those years. Again, a lot of people stop learning after their teenage years and early 20s. They stop studying, they stop reading books, they stop learning new skills, and they just repeat all the information they learned the first 20 years of their life. They just kind of regurgitate old things, talk about...

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How To Beat Premature Ejaculation

There are many different causes to premature ejaculation and it's important to understand that ejaculation is a function of the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response, so this is the part of your nervous system that's activated when you feel stressed out, when you feel afraid, when you're running on caffeine, when you're not getting enough sleep, you're in that fight or flight response. When you're already stuck in that state and you go to have sex, you're not going to last very long because you're already switched into that ejaculation response. This is why I think so many guys struggle with premature ejaculation.

 In our modern world, most people are stuck in a sympathetic state... the fight-or-flight response, because we're so over stimulated from our electronic devices, from being stressed out, too much work to do, from being surrounded by emf waves from our cell phones, from our wi-fi, and most people are chronically...

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Semen Retention Benefits After 30 Days

When you retain your semen for 30 days, which means you go 30 days without ejaculating, there are some very significant changes that happen. Things that I have personally experienced myself, and that many other men are reporting as well. As men, we’re conditioned to believe that it’s normal and healthy for us to ejaculate frequently, every day. And this is because of porn conditioning. We are so sexually overstimulated that we feel like we have to release our sexual energy every single day. I was in this pattern personally as a teenager, from about thirteen to my early twenties. When I was about 22 or 23, I started to realize how much masturbating to porn every day was affecting my life. It was depleting my energy, it was depleting my vitality. I had no focus, no confidence, no motivation in life. I was drying up in my early 20’s. 

 

I always felt that sexual energy was very special in some way. I knew that there was some way to integrate sexuality into...

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