What to Focus on During Sex | Last Longer with More Pleasure

A lot of men have been telling me they're starting to be able to control their ejaculation when their self stimulating but when they're having with their partner it’s much different story. You’ve still have troubles there.

I just want to share a bit of my own insights and things I think you’ll find helpful to integrate the Sexual Kung Fu practices into a relationship with a partner. Because in Sexual Kung Fu we have all these techniques, there are all these practices of foundational training because there’s a different stage of development to be able to handle a high charge of sexual energy without ejaculating as a man and to be able to do that comfortably over and over and over again. Ideally, you have a strong daily practice, whether that’s breathing exercises, you’re doing qigong, you’re working with the microcosmic orbit, you’re working with the testicle breathing practice to move the sexual energy through your body and working on...

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Conscious Masturbation | Mindful Male Tantric Self Massage

I’m going to talk about conscious masturbation and how you can use this as a tool in your life. We all love masturbation, statistically 90 of men continue masturbating even after they're married or in a sexual relationship? It’s clear that every man loves masturbating but sometimes this relationship becomes an unhealthy one. It all depends on the way that you engage in masturbation. For what purpose are you doing it, how are you approaching it? Is this an addictive impulsive outlet or is it something that’s actually bringing you energy, bringing you growth and pleasure in your life?

There often develops, in men in the semen retention no-fap community, a guilt and shame around self-exploration and self-pleasure, and of course, this is mostly arising from men who’ve been spending years masturbation to porn in a very unconscious way and they are depleting their life force by ejaculating frequently. This is a different context than using masturbation as a...

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Energy Releasing Self-Massage

I'm gonna share a very simple, a very quick but very effective and powerful self-massage practice you can use to release energy in the body to open up space in your body and to really get things flowing. And this is a core abdominal massage practice. This is called Chi Nei Tsang. I did a level one Chi Nei Tsang training with Karen Diehl several ago and basically this is an abdominal  massage practice and very effective because everything in the body connects to the abdomen.

The fascia tissue which is almost like interface between the physical body and the energy body it spreads throughout the body and the major connection points of all this network of tissue is bound in the belly center. And this is very vulnerable space for everyone. We tend to hold a lot of emotion and a lot of past energies in the abdominal area. A lot of people very tight in the abdomen especially in the diaphragm. So this is going to be kind of a self-care sequence you can use everyday to really keep your...

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#1 Secret to Better Erections

Every man, at some point of life, experiences some kind of issue with erections. Maybe he’s not able to get hard when he wants to or maybe his erection goes away during sex.  We all experiences this at some point but when this becomes a common occurrence then obviously you have a problem and you want to look at this to address it right. This can be a very frustrating thing for men that impact your confidence and self-esteem.

So based on experience, the number one secret to having better erections overall, is having a strong cardio regimen. Doing cardiovascular exercise on a regular basis, and not just going for a ten minute walk or running your bike around, I mean high intensity, really pushing yourself, getting your heart rate up type of cardio.

There are many factors to erection quality like your health, your stress level, your diet, and all kinds of things but the biggest impact on my erection quality was starting a very strong cardio exercise regimen. So basically sex...

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Using Sound to Amplify Pleasure & Arousal

Most men don’t make sound during sex. They're almost completely silent and there’s many reason for this. A lot of it comes down to being afraid to express ourselves. As we were growing up we were taught that sex is something shameful that we should feel guilty about and so we tend to do it in complete secrecy. We do this quickly and as quietly as possible. And that transfers over to our sexual habits, often where sex becomes something we do secretly and we don’t want to bring so much attention to ourselves. This really limits our sexual experiences because making sound, making noise, is one of the best ways you can both amplify the pleasure that you’re feeling and control your arousal level and have full body states of orgasms.

Through making noises during sex, it accomplishes many different things. First of all, it helps you communicate with your partner’s feelings of pleasure. Most men like it when there partner makes a lot of sound during sex. If you...

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Top 5 Exercises for Male Sexual Health

I want to share the top five exercises for men's sexual health.

 

 We live in a time of unprecedented stress, unprecedented change, and turmoil in a lot of people's lives. These factors can have a really negative impact on our mental health, our physical health, and especially our sexual health. Which is really a manifestation of these other things right?  I want to share some exercises with you that I personally use to keep my body in peak sexual health. 

 

Number one is cardio.

 

  Cardio is very important. You want to get your blood flowing, to get your heart pumping. If you never get your heart rate up, if you never do anything that increases the circulation of blood throughout your body, then your sexual vitality is going to suffer. Especially your erection quality and your hormonal health. Doing cardio exercise is very important to increase your circulation. It's going to increase your overall energy, your mood, your sense of balance....

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How To Beat Premature Ejaculation

There are many different causes to premature ejaculation and it's important to understand that ejaculation is a function of the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response, so this is the part of your nervous system that's activated when you feel stressed out, when you feel afraid, when you're running on caffeine, when you're not getting enough sleep, you're in that fight or flight response. When you're already stuck in that state and you go to have sex, you're not going to last very long because you're already switched into that ejaculation response. This is why I think so many guys struggle with premature ejaculation.

 In our modern world, most people are stuck in a sympathetic state... the fight-or-flight response, because we're so over stimulated from our electronic devices, from being stressed out, too much work to do, from being surrounded by emf waves from our cell phones, from our wi-fi, and most people are chronically...

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This Simple Technique Will Help You Last Longer In Bed

I'm going to teach you super simple technique that you can use to last longer in bed, and go longer without ejaculating during sex, or even bypass ejaculation completely if you want!

 

 Before I get into the technique, I need to explain a bit of the context of this. One of the most common causes of premature ejaculation for men is hypertension in the pelvic floor. Statistically, most men last about five minutes before ejaculating. It's not very long, and this is something that may be counter-intuitive for a lot of you. Personally, when I was first learning sexual kung fu, I was learning all these techniques to last longer during sex and a lot of people, in fact, most people are teaching these pelvic floor tension based practices. You've probably heard ‘do kegels, squeeze your pelvic floor as tight as you can, do that all day right?  Do that several times a day,’ and I was going crazy with this. Let me tell you, my pelvic floor got really, really strong but...

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What Causes Premature Ejaculation?

 Why are a lot of men struggle with lasting during sex and what you can do right away to start lasting longer in bed? Understanding ejaculation control and some of the common causes of premature ejaculation, it's important to understand the human nervous system. Don't worry I won't get too technical with this, but it is some important information that you want to know.

 

There's the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response. It's primarily dominant when we're feeling stressed, when we're feeling fearful, afraid for our lives and a lot  of people in this modern world are stressed out. There's a lot of anxieties, a lot of fears, and this is causing many people to be completely stuck in a sympathetic nervous system. The fight-or-flight response and the ejaculation function is connected directly to the sympathetic nervous system.

 

The parasympathetic nervous system is the rest...

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Semen Retention: Redirecting the Sex Drive

 One of the most important aspects of semen retention is learning to redirect the sex drive. 

As men, our sex drive is one of the primary motivating factors behind our life. Thinking back on your life, have you ever made decisions completely based on your sex drive? Maybe you had a drunken one night stand, or spent hours on PornHub masturbating. When you’re aroused, when your sex drive is on and starting to kick in, you’re in an altered state. Your breath deepens, your heart rate increases, your energy body expands. You’re in an expansive, higher vibrational state when you’re aroused, and this causes the logical mind to be completely bypassed. Nothing can really stop you when this drive is pushing you to do something. The problem for men, is that their sex drive is completely unconscious. They have no control over what they’re putting this sex drive into, and it’s causing them to seek draining habits such as porn addiction,...

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