This Simple Technique Will Help You Last Longer In Bed

I'm going to teach you super simple technique that you can use to last longer in bed, and go longer without ejaculating during sex, or even bypass ejaculation completely if you want!

 

 Before I get into the technique, I need to explain a bit of the context of this. One of the most common causes of premature ejaculation for men is hypertension in the pelvic floor. Statistically, most men last about five minutes before ejaculating. It's not very long, and this is something that may be counter-intuitive for a lot of you. Personally, when I was first learning sexual kung fu, I was learning all these techniques to last longer during sex and a lot of people, in fact, most people are teaching these pelvic floor tension based practices. You've probably heard ‘do kegels, squeeze your pelvic floor as tight as you can, do that all day right?  Do that several times a day,’ and I was going crazy with this. Let me tell you, my pelvic floor got really, really strong but...

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What Causes Premature Ejaculation?

 Why are a lot of men struggle with lasting during sex and what you can do right away to start lasting longer in bed? Understanding ejaculation control and some of the common causes of premature ejaculation, it's important to understand the human nervous system. Don't worry I won't get too technical with this, but it is some important information that you want to know.

 

There's the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response. It's primarily dominant when we're feeling stressed, when we're feeling fearful, afraid for our lives and a lot  of people in this modern world are stressed out. There's a lot of anxieties, a lot of fears, and this is causing many people to be completely stuck in a sympathetic nervous system. The fight-or-flight response and the ejaculation function is connected directly to the sympathetic nervous system.

 

The parasympathetic nervous system is the rest...

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Semen Retention: Redirecting the Sex Drive

 One of the most important aspects of semen retention is learning to redirect the sex drive. 

As men, our sex drive is one of the primary motivating factors behind our life. Thinking back on your life, have you ever made decisions completely based on your sex drive? Maybe you had a drunken one night stand, or spent hours on PornHub masturbating. When you’re aroused, when your sex drive is on and starting to kick in, you’re in an altered state. Your breath deepens, your heart rate increases, your energy body expands. You’re in an expansive, higher vibrational state when you’re aroused, and this causes the logical mind to be completely bypassed. Nothing can really stop you when this drive is pushing you to do something. The problem for men, is that their sex drive is completely unconscious. They have no control over what they’re putting this sex drive into, and it’s causing them to seek draining habits such as porn addiction,...

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Sexual Kung Fu - The Ancient Art of Sexual Mastery

A lot of people ask me "what is sexual kung fu?"

Sexual kung fu comes from the Taoist tradition.

The Taoists were basically ancient spiritual scientists in China and they developed practices such as qigong, acupuncture, internal alchemy, tai chi, martial arts, herbalism, and other amazing practices.

One of the greatest accomplishments of the Taoists, in my opinion, is the art of sexual kung fu.

Kung fu, by definition, means skill and time. It means training. It’s a discipline. That which requires a daily practice. We often see this attributed to martial arts. Martial arts are a serious discipline that require time and training to accomplish. Sexual kung fu is applying this to the bedroom arts. Training and putting time into to mastering your sexual energy to be master in the bedroom but also a master of your sexual energy, a master over your sexual impulses and being in control of your sexual drive and transmuting that into greater things in your life.

To me, this is the...

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How to Practice Semen Retention Without Going Crazy

 

Semen retention and anger.

 

A lot of guys ask me how to deal with all the anger they start to feel while practicing semen retention. This is actually quite common but it’s not a great sign. Anger usually manifests because when you’re retaining your semen, what you’re really doing is building up energy. If you have a lot of unconscious negative emotional patterns, all this extra energy will be feeding these patterns. This is very common, unfortunately, because a lot of men don’t start with foundational practices of learning to control the emotions, learning to clear out negativity from the body before you start throwing gasoline on the fire. Anger is often a sign that you’re sexual energy is blocked, that there is something stagnant within the body. 

This comes down to not having internal skill and knowing what you’re doing by practicing semen retention. You build up all this energy and it’s stuck in your body, you...

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If You're Practicing Semen Retention Then You MUST Do This!

Semen retention and meditation are two practices that go hand in hand. If you’re practicing semen retention then you should be meditating. 

Why?

When you're practicing semen retention, you build up a ton of energy and this is a neutral thing, not good or bad, you just have a lot more energy to put into whatever you invest your energy into.  So wether you’re invested into positive things, or negative feelings, you’re going to have more energy. So this is why, in my opinion, meditation along side semen retention is very important as it helps you to stay balanced, keep your mind sharp, and your thoughts clear.

 A lot of men find that they’re very on edge when they’re practicing semen retention because they’re not used to having such high levels of energy and they’re not doing anything to refine it. What do i mean by refine? You’re building up all this raw sexual energy, and without techniques to refine this energy, change...

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Porn Addiction - A Modern Epidemic

Porn causes physical, mental, emotional, social, and sexual dysfunctions for men. When you watch porn, the brain gets a hit of dopamine; so when you’re clicking video after video your dopamine levels go up to 200% the normal level.  Why is this a problem? The unusual amount of dopamine released while watching pornography causes the brain to shut down & shut down dopamine receptor sites so that less are available, effectively becoming desensitized to dopamine.  This means that when you’re not looking at porn you feel depressed and lethargic. This causes many people to seek other addictive activities.

 

Porn completely distorts a man’s view of sexuality. The majority of us learn about sex through porn, I certainly did. Porn depicts a completely fake and out-of-context view of sexuality - one that favors the man experiencing a very limited amount of pleasure which is totally fixated on a short-lived explosive orgasm which...

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