I'm going to share one of the biggest secrets that's often not talked about in tantric sex... and this is something that's affecting many many people in the world, but they're not even aware of this. 

This is the heart and sex connection in our lives, in our bodies, and in our energy bodies. Why is it important to connect your sexual energy, your sexual center with the heart center? The center of love and connection? It's a fact that the heart has a magnetic field that is like 10 to 50 times more powerful than the magnetic field generated by the brain. There's actually neural pathways and brain-like cells inside of the heart and there's all these connections in the nervous system going from the heart to the brain. In fact, there's more communications that are going from the heart to brain than are coming from the brain down to the heart, so the heart is really the ruler of everything. 

In order to activate this powerful heart magnetic field, which literally changes...

I’m going to give you a bit of a beginner's guide to start having tantric sex. What is tantric sex?

This is a word that people throw around a lot, but what does it actually mean? Tantra originally was an entire path. A yogic path. One of the translations of tantra is to weave together, so it's really a spiritual path of self-development, self-improvement, and awakening to higher consciousness... and sex is just one aspect of this path. So tantric sex is really about using sex as a method to connect. To connect with a partner as sort of a microcosm of universal connection and harmony. You can also use this to cultivate energy, to awaken higher consciousness, to activate the energy flow in your body in a harmonious way. 

For a lot of people, sex is something that's very impulsive and unconscious. Most people's average sexual experience is very short-lived. It's very frantic, it's like ‘okay i don't have much time so i just want to thrust into my partner...

I want to share the top five exercises for men's sexual health.

 We live in a time of unprecedented stress, unprecedented change, and turmoil in a lot of people's lives. These factors can have a really negative impact on our mental health, our physical health, and especially our sexual health. Which is really a manifestation of these other things right?  I want to share some exercises with you that I personally use to keep my body in peak sexual health. 

Number one is cardio.

  Cardio is very important. You want to get your blood flowing, to get your heart pumping. If you never get your heart rate up, if you never do anything that increases the circulation of blood throughout your body, then your sexual vitality is going to suffer. Especially your erection quality and your hormonal health. Doing cardio exercise is very important to increase your circulation. It's going to increase your overall energy, your mood, your sense of balance....

What happens when a man ejaculates?

A lot of physiological changes happen within the body during sex or sexual arousal. Testosterone levels actually spike, your testosterone goes up when you're having sex, when you're masturbating, when you're aroused. When you ejaculate, the body secretes a hormone called prolactin into the bloodstream. Prolactin is basically a more feminine hormone. This is the hormone that allows women to create breast milk, so this hormone tends to make you feel lethargic, have some brain fog, you can't think as clearly, it kind of makes you want to just lay on the couch and take a nap. It's a very feminine hormone. The problem with this is that prolactin actually inhibits testosterone levels within the body, so post ejaculation you tend to have very low testosterone levels and this is very, very obvious by how you feel right before you ejaculate versus how you feel after ejaculating. When you're sexually aroused  your testosterone levels are spiked...

Semen retention makes men successful. It makes men more attractive. How is this?

 We live in a very different world than our parents grew up, the world is changing and is it for the better? Is it for the worse? How we interact with each other, how we interact with our environment, and the way our brains function is changing as well. It's very important to understand dopamine and the effect of dopamine in the brain and the body. Dopamine is the reward chemical. Naturally, it would be released when you've accomplished a task, maybe a difficult task. For example, you go to the gym and you crush a workout, you get this natural dopamine release, or when you finish a project you've been working on for a long time, or you graduate from school. You get this natural hit of dopamine and you feel good, you feel accomplished, and it makes you want to do more things like that. Sex is another major way that we get dopamine. Naturally, sex is something that occurs when you win the...

What is a growth mindset? So what happens for a lot of people, in this world is that in their teenage years in their early 20s, they're going to school, they're getting their education, they're learning, they're growing... but a lot of people stop growing in their early 20s. People stop growing after high school because we kind of lose that passion and that drive to better ourselves, to improve ourselves, to keep learning new things, to keep exploring new aspects, keep improving different aspects of ourselves and I see this as a bit of a tragedy because there's so much potential. The average person lives around 80 something years and it's like you should be growing for all 80 of those years. Again, a lot of people stop learning after their teenage years and early 20s. They stop studying, they stop reading books, they stop learning new skills, and they just repeat all the information they learned the first 20 years of their life. They just kind of regurgitate old things, talk about...

There are many different causes to premature ejaculation and it's important to understand that ejaculation is a function of the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response, so this is the part of your nervous system that's activated when you feel stressed out, when you feel afraid, when you're running on caffeine, when you're not getting enough sleep, you're in that fight or flight response. When you're already stuck in that state and you go to have sex, you're not going to last very long because you're already switched into that ejaculation response. This is why I think so many guys struggle with premature ejaculation.

 In our modern world, most people are stuck in a sympathetic state... the fight-or-flight response, because we're so over stimulated from our electronic devices, from being stressed out, too much work to do, from being surrounded by emf waves from our cell phones, from our wi-fi, and most people are chronically...

I'm going to explain why the law of attraction isn't working for most people, and what really is the secret key in getting this to work for you. 

You can start to manifest the life that you want. We all have that friend who's a law of attraction fanatic, you know, they have the vision board with the ferrari on it, a house on the beach, hot girls in bikinis, stacks of cash, but they're living in a rundown studio apartment and they're just barely scraping by in life. 

This sounds familiar or maybe you're that friend?  So many people are talking about the law of attraction but a lot of the people who are preaching this stuff are still very stuck in their life. They're not getting where they want to be, they're not actually able to manifest what they want even though they're preaching this work, and there's many reasons for this. First of all, I think that people tend to be overly focused on material things. You have to ask yourself why you want a million...

I'm going to teach you super simple technique that you can use to last longer in bed, and go longer without ejaculating during sex, or even bypass ejaculation completely if you want!

 Before I get into the technique, I need to explain a bit of the context of this. One of the most common causes of premature ejaculation for men is hypertension in the pelvic floor. Statistically, most men last about five minutes before ejaculating. It's not very long, and this is something that may be counter-intuitive for a lot of you. Personally, when I was first learning sexual kung fu, I was learning all these techniques to last longer during sex and a lot of people, in fact, most people are teaching these pelvic floor tension based practices. You've probably heard ‘do kegels, squeeze your pelvic floor as tight as you can, do that all day right?  Do that several times a day,’ and I was going crazy with this. Let me tell you, my pelvic floor got really, really strong but...

I want to share a little bit about a very, very powerful practice that has helped me live the semen retention lifestyle for seven years in a very balanced and sustainable way. 

It is the practice of qigong. Qigong is a practice that comes from ancient China and it's basically the yoga of China. Chi is the life force, it's prana, it's the universal energy. Gong as in kung fu. Kung fu is a skill, it's a discipline attained over a period of time of training. So basically, qigong is energy work, it's the skill and discipline of working with the life force. 

Now how does this relate to semen retention? So it's very very important to understand that when you're practicing semen retention, you're building up all this tremendous energy and guys often run into issues because this energy is getting stuck, It's getting stagnant, and they basically have a backlog of all this energy built up in their balls and it's driving them crazy.  They're feeling angry, they're...