I'm going to explain why the law of attraction isn't working for most people, and what really is the secret key in getting this to work for you. 

You can start to manifest the life that you want. We all have that friend who's a law of attraction fanatic, you know, they have the vision board with the ferrari on it, a house on the beach, hot girls in bikinis, stacks of cash, but they're living in a rundown studio apartment and they're just barely scraping by in life. 

This sounds familiar or maybe you're that friend?  So many people are talking about the law of attraction but a lot of the people who are preaching this stuff are still very stuck in their life. They're not getting where they want to be, they're not actually able to manifest what they want even though they're preaching this work, and there's many reasons for this. First of all, I think that people tend to be overly focused on material things. You have to ask yourself why you want a million...

I'm going to teach you super simple technique that you can use to last longer in bed, and go longer without ejaculating during sex, or even bypass ejaculation completely if you want!

 Before I get into the technique, I need to explain a bit of the context of this. One of the most common causes of premature ejaculation for men is hypertension in the pelvic floor. Statistically, most men last about five minutes before ejaculating. It's not very long, and this is something that may be counter-intuitive for a lot of you. Personally, when I was first learning sexual kung fu, I was learning all these techniques to last longer during sex and a lot of people, in fact, most people are teaching these pelvic floor tension based practices. You've probably heard ‘do kegels, squeeze your pelvic floor as tight as you can, do that all day right?  Do that several times a day,’ and I was going crazy with this. Let me tell you, my pelvic floor got really, really strong but...

I want to share a little bit about a very, very powerful practice that has helped me live the semen retention lifestyle for seven years in a very balanced and sustainable way. 

It is the practice of qigong. Qigong is a practice that comes from ancient China and it's basically the yoga of China. Chi is the life force, it's prana, it's the universal energy. Gong as in kung fu. Kung fu is a skill, it's a discipline attained over a period of time of training. So basically, qigong is energy work, it's the skill and discipline of working with the life force. 

Now how does this relate to semen retention? So it's very very important to understand that when you're practicing semen retention, you're building up all this tremendous energy and guys often run into issues because this energy is getting stuck, It's getting stagnant, and they basically have a backlog of all this energy built up in their balls and it's driving them crazy.  They're feeling angry, they're...

 Why are a lot of men struggle with lasting during sex and what you can do right away to start lasting longer in bed? Understanding ejaculation control and some of the common causes of premature ejaculation, it's important to understand the human nervous system. Don't worry I won't get too technical with this, but it is some important information that you want to know.

There's the parasympathetic nervous system and the sympathetic nervous system. The sympathetic nervous system is the fight-or-flight response. It's primarily dominant when we're feeling stressed, when we're feeling fearful, afraid for our lives and a lot  of people in this modern world are stressed out. There's a lot of anxieties, a lot of fears, and this is causing many people to be completely stuck in a sympathetic nervous system. The fight-or-flight response and the ejaculation function is connected directly to the sympathetic nervous system.

The parasympathetic nervous system is the rest...

There is a serious pandemic spreading in the world right now, and this is something that's much deadlier than a virus. It's affecting a lot more people. This is the porn pandemic. 

Statistically people are having a lot less sex now, but porn viewing has gone up significantly since the age of quarantine began earlier this year. Porn traffic has increased 300-400% or more so there's much more porn viewing, but people are having less sex. Human sexuality is becoming very disconnected, it's becoming mechanized and we're turning into these sexual machines with a very inhuman expression of sex. This is affecting many people in a very negative and destructive way. There's a major difference between having sex with an actual partner and watching porn. When you watch porn you're stimulating this false sense of connection, this false sense of being with someone, and it leads to certain imbalances in your mind, your body, and your energy body as well. First, one of the more...

 How does semen retention relate to balding?

Hair loss for men is a major problem and a lot of men are starting to experience this at younger and younger ages.  Some men are balding in their 20s. Some of the main causes for balding are excess levels of stress and nutritional deficiency. 

 I want to share with you a bit of Chinese medicine perspective on the issue of balding. Balding is caused, according to Chinese medicine, by a deficiency of jing. Jing is our vital physical essence, it's our core energy. It's related to sexual fluids and to hormone levels. We're born with an abundance of jing and then we really decide how we want to spend this jing, our core energy. This is why when we're children we're so vibrant and juicy. We have this abundance of jing, but as we age, everything we do is spending jing. We are eating unhealthy food, using drugs and psychoactive substances, we are not exercising, we’re not getting enough sleep,...

Semen retention is an incredible lifestyle where you start to build up sexual energy. You build it up instead of constantly dispersing it. Most men have never held a charge of sexual energy in their body for a long period of time. Most men have to release it as soon as they feel it. They can’t hold that sensation. So when you learn to hold onto this sexual charge and build it, incredible changes start to happen in your physical, mental, and emotional body.

1. Increased Testosterone Levels

On day 7 of practicing semen retention, your testosterone levels go up by about 150%. You get this peak in testosterone levels. There’s a lot of hormonal changes happening in semen retention and I think that’s part of the benefits experienced during semen retention.

1. Increased Confidence

Your confidence is going to increase tremendously when you start practicing semen retention. For me, personally, I used to really lack confidence in my life and a lot...

People often ask me if there's any dangers to practicing semen retention and there are some potential negative side effects.

Semen retention isn't just an easy fix-all  for everyone. There's some certain dynamics that happen when you start to retain your sexual essence that you really need to be aware of so you don't amplify negativity in your life.  It's important to understand that when you're practicing semen retention, you're simply building up sexual energy, you're simply ‘adding more fuel to the gas tank’. This isn't inherently good or bad, you just have more energy to express yourself in whatever way that you. It’s the equivalent of giving someone a million dollars. Does that suddenly make them a good person, or fix everything for them? Definitely not! Some people are going to do amazing things with that money, some people are going to improve themselves, improve their community, and change the world. Some people are going to do horrendous...

When you retain your semen for 30 days, which means you go 30 days without ejaculating, there are some very significant changes that happen. Things that I have personally experienced myself, and that many other men are reporting as well. As men, we’re conditioned to believe that it’s normal and healthy for us to ejaculate frequently, every day. And this is because of porn conditioning. We are so sexually overstimulated that we feel like we have to release our sexual energy every single day. I was in this pattern personally as a teenager, from about thirteen to my early twenties. When I was about 22 or 23, I started to realize how much masturbating to porn every day was affecting my life. It was depleting my energy, it was depleting my vitality. I had no focus, no confidence, no motivation in life. I was drying up in my early 20’s. 

I always felt that sexual energy was very special in some way. I knew that there was some way to integrate sexuality into...

A question I often receive is:

"is it ever ok for me to ejaculate?

When you're new to the lifestyle, it's important to hold your semen for longer periods of time because it's very likely that you're coming from a place of depletion. There's an important reboot period where you are rewiring your brain and releasing old habits. 

Once you've gotten your energy levels back up, it's not going to be a huge deal if you ejaculate from time to time. 

How often you do so depends on your age, health, lifestyle, and other personal factors. In general, if you feel depleted after you ejaculate, if you feel fatigued or unmotivated the next day, you should probably retain for longer periods.

It's easy to get into an obsessive, ego driven approach to semen retention. The most important thing should always be your intention. It shouldn't be rigidly avoiding ejaculation at all cost it should be an overall intention of making the most out of your sexual energy, recycling this energy, and...